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Club Training

Monday:

Swimming: Pool swimming continues during the summer in Fermoy pool. Toes in water at 8 pm. For further info on these session please contact Dave/Declan at committee@blackwatertriclub.com

Tuesday

Bike: Turbo @ Adair hall 7:30 Turbos avaialble 

After clocks change : Time trials every 2nd Tuesday at Kilbenny 10K out towards Cahir and back great burn with good turnout this is an exellent trainng session that will really stand to you at races.

 Weekend spins 8am from Texeco: Three routes to cater for all levels, email send out on Saturday with details - more detials below.

Wednesday

Running: Speed session with grange fermoy running club, meet at Colemans, Fermoy @ 6:30 pm 

Thursday

Swimming: This is a coach session focused on open water swimming technique and distance. Alternate between Reservoir, river and sea. details sent out on club mail. 

Saturday/Sunday:

Cycing: Weekend spins mainly on Sunday morning depart from Texeco Fermoy at 8am. These are confirmed week to week by mail if you wish to get on the email list, please contact Niamh at committee@blackwatertriclub.com.

Running: long run on Sundays, 8.30am. Meet at St Coleman's car park.

If you would like any furher information about the club training you can contact committee@blackwatertriclub.comor Niamh at niamhfleming123@gmail.com / 0879814035

    Membership form 2017

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